{"id":1325,"date":"2013-11-01T12:00:09","date_gmt":"2013-11-01T10:00:09","guid":{"rendered":"http:\/\/kortopsikoloji.com\/dergi\/?p=1325"},"modified":"2013-11-01T12:00:09","modified_gmt":"2013-11-01T10:00:09","slug":"kisa-kisa-20","status":"publish","type":"post","link":"https:\/\/korto.com.tr\/en\/kisa-kisa-20\/","title":{"rendered":"D\u00dcZENL\u0130 EGZERS\u0130Z Z\u0130HN\u0130 GEL\u0130\u015eT\u0130R\u0130YOR"},"content":{"rendered":"<p><strong>Psikolojik Dan\u0131\u015fman Ceren Akt\u00fcrk<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1354 alignright\" src=\"http:\/\/kortopsikoloji.com\/dergi\/wp-content\/uploads\/2013\/11\/this-that-n-health-vigorous-exercise-thisthatnhealth-wordpress-com-1-198x300.jpg\" alt=\"this-that-n-health-vigorous-exercise-thisthatnhealth-wordpress-com (1)\" width=\"198\" height=\"300\" \/>Daha \u00f6nceki yaz\u0131lar\u0131m\u0131zda, d\u00fczenli egzersizin insanlar\u0131n mutluluk d\u00fczeylerinin artmas\u0131na ve stres d\u00fczeylerinin azalmas\u0131na olan katk\u0131s\u0131ndan bahsetmi\u015ftik. Bu yaz\u0131da ise zihinsel performanslar\u0131na olan katk\u0131s\u0131 \u00fczerinde duraca\u011f\u0131z. T\u0131p bilimi, g\u00fcn\u00fcm\u00fczde d\u00fczenli egzersizin sadece kalbe iyi gelmekle kalmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda zihinsel i\u015fleyi\u015f \u00fczerinde de olumlu bir etkiye sahip oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. Bu g\u00f6r\u00fc\u015fe g\u00f6re, egzersiz yapt\u0131k\u00e7a zihnimiz daha iyi \u00e7al\u0131\u015f\u0131yor, zihnimiz daha iyi \u00e7al\u0131\u015ft\u0131k\u00e7a da daha iyi performans g\u00f6sterip i\u015flerimizi daha k\u0131sa s\u00fcrede tamamlayabiliyoruz.<\/p>\n<p>Egzersiz uzun vadede zihinsel performans\u0131m\u0131z i\u00e7in faydal\u0131 olmakla birlikte, ayn\u0131 zamanda olduk\u00e7a h\u0131zl\u0131 etki g\u00f6steren bir i\u015fleve de sahip. Yapt\u0131\u011f\u0131m\u0131z egzersizle v\u00fccudumuzdaki b\u00fct\u00fcn sinir sistemimizi uyarm\u0131\u015f oluyoruz. Dr. John Tatey\u2019e g\u00f6re egzersiz yap\u0131yor olmak bir miktar antidepresan almakla e\u015f de\u011fer. Yani egzersiz sayesinde ruh halimiz, duygular\u0131m\u0131z, zihinsel performans\u0131m\u0131z ve enerji d\u00fczeyimiz daha olumlu bir hal al\u0131yor.<\/p>\n<p>T\u0131p d\u00fcnyas\u0131 g\u00fcnde 30 dakikal\u0131k bir egzersizin yeti\u015fkinlerin zihninin daha etkili \u00e7al\u0131\u015fmas\u0131 i\u00e7in yeterli oldu\u011funu s\u00f6yl\u00fcyor. E\u011fer d\u00fczenli egzersiz yapma konusunda kendinize iyi bir motivasyon kayna\u011f\u0131 ar\u0131yorsan\u0131z bu bilgiyi akl\u0131n\u0131za getirebilirsiniz. D\u00fczenli egzersiz yapmaya ba\u015flad\u0131ktan sonra ise, egzersizin zihinsel performans\u0131n\u0131z \u00fczerindeki faydalar\u0131n\u0131 siz de fark edeceksiniz.<\/p>\n<p><strong>\u00c7OCUKLARDA D\u0130L GEL\u0130\u015e\u0130M\u0130: \u0130K\u0130 FARKLI YAKLA\u015eIM<\/strong><\/p>\n<p><strong>Melis \u00c7etin\u00e7elik<\/strong><\/p>\n<p><strong><a href=\"https:\/\/korto.com.tr\/wp-content\/uploads\/2013\/11\/78400955.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1355 alignleft\" src=\"http:\/\/kortopsikoloji.com\/dergi\/wp-content\/uploads\/2013\/11\/78400955-200x300.jpg\" alt=\"78400955\" width=\"200\" height=\"300\" \/><\/a><\/strong>\u00c7ocuklar\u0131n anadillerini nas\u0131l \u00f6\u011frendikleri dil bilimcilerin, psikologlar\u0131n ve di\u011fer dallardaki sosyal bilimcilerin ortak merak konusudur. Bireysel farkl\u0131l\u0131klar olmakla birlikte, 12 aydan itibaren \u00e7ocuklarda dil geli\u015fiminin ibareleri g\u00f6r\u00fclmeye ba\u015flan\u0131r. Bir s\u00fcre sonra \u00e7ocuklar kendi c\u00fcmlelerini kurmaya ve gitgide daha do\u011fru bir bi\u00e7imde konu\u015fmaya ba\u015flarlar. Peki \u00e7ocuklarda dil geli\u015fimi nas\u0131l olur? Dil, sonradan edinilen bir olgu mudur, yoksa dil edinmeye dair becerimiz do\u011fu\u015ftan m\u0131 gelir?<\/p>\n<p>Davran\u0131\u015fsal psikolog Skinner\u2019\u0131n \u201ci\u015flemsel ko\u015fulland\u0131rma\u201d d\u00fc\u015f\u00fcncesine g\u00f6re, \u00e7ocuklar yeti\u015fkinlerin konu\u015fmalar\u0131n\u0131 taklit etmeye \u00e7al\u0131\u015f\u0131rlar. Yeti\u015fkinler de \u00e7ocuklar\u0131n kulland\u0131klar\u0131 s\u00f6zc\u00fckler do\u011fruysa onlar\u0131 \u00f6d\u00fcllendirerek ve yanl\u0131\u015fsa cezaland\u0131rarak onlar\u0131n davran\u0131\u015flar\u0131n\u0131 bi\u00e7imlendirirler. Skinner\u2019\u0131n teorisine g\u00f6re dil, tamamen \u00e7evresel fakt\u00f6rlerle \u015fekillenerek edinilir.<\/p>\n<p>20. Y\u00fczy\u0131l\u0131n en \u00f6nemli dil bilimcilerinden biri olan Noam Chomsky ise bu anlay\u0131\u015f\u0131 de\u011fi\u015ftirir. Chomsky, insanlar\u0131n herhangi bir dili \u00f6\u011frenmeye yarayan ve do\u011fu\u015ftan gelen bir mekanizmas\u0131 oldu\u011funu ileri s\u00fcrer. Bu g\u00f6r\u00fc\u015fe g\u00f6re insanlar, Chomsky\u2019nin \u201cevrensel dilbilgisi\u201d olarak adland\u0131rd\u0131\u011f\u0131, dilin yap\u0131s\u0131na dair baz\u0131 genel bilgilerle do\u011farlar. Yani dil edinim s\u00fcreci, ko\u015fullanma ile de\u011fil, kendili\u011finden ger\u00e7ekle\u015fen do\u011fal bir s\u00fcre\u00e7tir. \u00c7ocuklar, biyolojik olarak dil \u00f6\u011frenmeye programl\u0131d\u0131r ve anadillerinin yap\u0131s\u0131na ve i\u015fleyi\u015fine dair bilgilere do\u011fu\u015ftan beri sahiptirler.<\/p>","protected":false},"excerpt":{"rendered":"<p>Psikolojik Dan\u0131\u015fman Ceren Akt\u00fcrk Daha \u00f6nceki yaz\u0131lar\u0131m\u0131zda, d\u00fczenli egzersizin insanlar\u0131n mutluluk d\u00fczeylerinin artmas\u0131na ve stres d\u00fczeylerinin azalmas\u0131na olan katk\u0131s\u0131ndan bahsetmi\u015ftik. Bu yaz\u0131da ise zihinsel performanslar\u0131na olan katk\u0131s\u0131 \u00fczerinde duraca\u011f\u0131z. T\u0131p bilimi, g\u00fcn\u00fcm\u00fczde d\u00fczenli egzersizin sadece kalbe iyi gelmekle kalmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda zihinsel i\u015fleyi\u015f \u00fczerinde de olumlu bir etkiye sahip oldu\u011funu \u00f6ne s\u00fcr\u00fcyor. Bu g\u00f6r\u00fc\u015fe g\u00f6re, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[420,47],"tags":[418,419,284,164,82,372,169,421,422],"class_list":["post-1325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasim2013","category-kisa-kisa","tag-akil","tag-dil-gelisimi","tag-egzersiz","tag-insan","tag-psikoloji","tag-ruh-sagligi","tag-saglik","tag-zihin","tag-zihin-sagligi"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":0,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts\/1325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/media\/6714"}],"wp:attachment":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/media?parent=1325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/categories?post=1325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/tags?post=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}