{"id":3463,"date":"2020-04-25T20:56:02","date_gmt":"2020-04-25T18:56:02","guid":{"rendered":"https:\/\/kortopsikoloji.com\/dergi\/?p=3463"},"modified":"2020-04-25T20:56:02","modified_gmt":"2020-04-25T18:56:02","slug":"karantina-gunlerinde-kendimize-bakim-vermek","status":"publish","type":"post","link":"https:\/\/korto.com.tr\/en\/karantina-gunlerinde-kendimize-bakim-vermek\/","title":{"rendered":"Karantina G\u00fcnlerinde Kendimize Bak\u0131m Vermek"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]K\u00fcresel salg\u0131n, bizi fiziksel temas\u0131 en aza indirmek amac\u0131 ile evde daha \u00e7ok vakit ge\u00e7irece\u011fimiz g\u00fcnlere do\u011fru s\u00fcr\u00fckledi. Kimimiz i\u00e7in evde daha \u00e7ok vakit ge\u00e7irmek keyifli bir deneyim olmaya do\u011fru evrilirken, kimimiz de bu s\u00fcreci nas\u0131l ge\u00e7irece\u011fi konusunda endi\u015felenmekte. Bu s\u00fcreci her ne \u015fekilde deneyimliyor olursak olal\u0131m, bu zaman dilimi kendimize bak\u0131m vermek i\u00e7in de m\u00fckemmel bir f\u0131rsat.<\/strong><\/p>\n

Karantina S\u00fcrecinde Biraz Yava\u015flamal\u0131y\u0131z<\/h2>\n

Ancak karantina g\u00fcnlerinde kendimize bak\u0131m vermek hepimiz i\u00e7in kolay olmayabilir. Hayat\u0131n ak\u0131\u015f\u0131n\u0131n elimizde olmayan sebeplerden dolay\u0131 de\u011fi\u015fmi\u015f olmas\u0131, g\u00fcvenlik alg\u0131m\u0131z\u0131 sarsm\u0131\u015f ya da farkl\u0131 \u015fekillerde d\u00f6n\u00fc\u015ft\u00fcrm\u00fc\u015f olabilir. Unutmayal\u0131m ki temel ya\u015famsal ihtiya\u00e7lar\u0131m\u0131z\u0131 kar\u015f\u0131lad\u0131ktan sonra en \u00f6nemli ihtiya\u00e7lar\u0131m\u0131zdan biri de g\u00fcvende oldu\u011fumuzu bilmeye dair ihtiyac\u0131m\u0131zd\u0131r.<\/strong> G\u00fcvende olup olmad\u0131\u011f\u0131m\u0131za dair ba\u015f d\u00f6nd\u00fcr\u00fcc\u00fc bir h\u0131zla de\u011fi\u015fen, adeta bilgi bombard\u0131man\u0131na tutuldu\u011fumuz bu s\u00fcre\u00e7te, de\u011fi\u015fim ve d\u00f6n\u00fc\u015f\u00fcm\u00fcn ortas\u0131nda oldu\u011fumuzu kendimize hat\u0131rlatmal\u0131 ve zorland\u0131\u011f\u0131m\u0131z zamanlarda biraz yava\u015flay\u0131p kendimizi dinlemeliyiz.<\/p>\n

Ya\u015fant\u0131m\u0131z\u0131 ve Ger\u00e7ek \u0130htiya\u00e7lar\u0131m\u0131z\u0131 G\u00f6zden Ge\u00e7irmeliyiz<\/h2>\n

Kendimizi dinlerken duyduklar\u0131m\u0131z bize iyi gelmeyen \u015feylerse \u015fayet, bu ola\u011fan\u00fcst\u00fc zamanlarda ho\u015f olmayan d\u00fc\u015f\u00fcncelerimizin de ya\u015fad\u0131\u011f\u0131m\u0131z s\u00fcrecin bir par\u00e7as\u0131 oldu\u011funu ve s\u00fcrece uyumland\u0131k\u00e7a etkisini yitirece\u011fini kendimize hat\u0131rlatmal\u0131 ve bu ba\u011flamda ihtiya\u00e7lar\u0131m\u0131za odaklanmal\u0131y\u0131z. Ya\u015fam \u015feklimizin beklenmedik ve ani bir \u015fekilde de\u011fi\u015fmesi t\u00fcm ihtiya\u00e7lar\u0131m\u0131z\u0131 tekrar g\u00f6zden ge\u00e7irmek ve etrafl\u0131ca d\u00fc\u015f\u00fcnmek ad\u0131na bize bir f\u0131rsat da sunuyor asl\u0131nda.<\/strong><\/p>\n

\u0130htiya\u00e7lar\u0131m\u0131z\u0131 Kar\u015f\u0131lamak \u0130\u00e7in Harekete Ge\u00e7ebiliriz<\/h2>\n

Art\u0131k kendimiz ve ailemizle ba\u015f ba\u015fa daha \u00e7ok vakit ge\u00e7irdi\u011fimiz bug\u00fcnlerde neye ihtiyac\u0131m\u0131z var ve bu ihtiya\u00e7lar\u0131m\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in neler yapabiliriz k\u0131sm\u0131n\u0131 d\u00fc\u015f\u00fcnmek i\u00e7in bol bol vaktimiz var. E\u011fer de\u011fi\u015fime ayak uydurmaya \u00e7al\u0131\u015f\u0131p, g\u00fcnl\u00fck rutinimizi yeni d\u00fczenimize g\u00f6re olu\u015fturmaya \u00e7abalarsak, g\u00fcvenlik alg\u0131m\u0131z da yava\u015f yava\u015f kendili\u011finden yeni bir d\u00fczlemde in\u015fa olmaya ba\u015flayacakt\u0131r.<\/strong> Bu in\u015fa s\u00fcrecinin kendi ataca\u011f\u0131m\u0131z temele dayan\u0131yor oldu\u011funu fark etmemiz, onun nas\u0131l bir yap\u0131ya sahip olmas\u0131n\u0131 istedi\u011fimizi d\u00fc\u015f\u00fcnerek harekete ge\u00e7memiz a\u00e7\u0131s\u0131ndan \u00e7ok k\u0131ymetli.<\/p>\n

Ko\u015fmak Zorunda De\u011filiz, K\u00fc\u00e7\u00fck Ad\u0131mlar da Bize Yeter<\/h2>\n

Bu yeniden in\u015fa esnas\u0131nda bize kendimizi iyi hissettirmeye yard\u0131mc\u0131 olacak \u015feyleri yapmaya ba\u015flayarak, minik ad\u0131mlarla kendimize bak\u0131m vermeye ba\u015flayabiliriz. Bu kimi i\u00e7in hep okumay\u0131 erteledi\u011fi o kitab\u0131 okumaya ba\u015flamak olabilirken, kimisi i\u00e7in de mutfakta neler yapabilece\u011fini ke\u015ffetmek olabilir. Tabi bunlar\u0131 yaparken bir\u00e7ok duygunun i\u00e7inden ge\u00e7ece\u011fiz. Bu noktada kritik olan duygular\u0131m\u0131z\u0131 ya\u015farken kendimizi yarg\u0131lamamak. \u0130\u00e7inde oldu\u011fumuz duygu her ne ise ona dikkat vermek ve duygumuzun bize anlatt\u0131klar\u0131n\u0131 dinlemek.<\/strong> Ancak bu \u015fekilde ihtiya\u00e7lar\u0131m\u0131z\u0131 daha sa\u011fl\u0131kl\u0131 bir \u015fekilde farketmemiz ve onlar\u0131 gidermek i\u00e7in ataca\u011f\u0131m\u0131z ad\u0131mlar\u0131 organize etmemiz bizim i\u00e7in kolayla\u015facakt\u0131r.<\/p>\n

Yazar: Klinik Psikolog K\u0131v\u0131lc\u0131m U\u00e7ar Al\u0131nm\u0131\u015f<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_section full_width=”stretch_row” css=”.vc_custom_1612445682646{background-color: #f0f4f7 !important;}”][vc_row][vc_column width=”1\/3″][ult_buttons btn_title=”Bu Konuda \u00c7al\u0131\u015fan Uzmanlar\u0131m\u0131z\u0131 \u0130nceleyin” btn_link=”url:https%3A%2F%2Fkortopsikoloji.com%2Fekibimiz%2F|target:_blank” btn_align=”ubtn-center” btn_size=”ubtn-block” btn_title_color=”#ffffff” btn_bg_color=”#552878″ icon=”icomoon-the7-font-the7-login-021″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_border_size=”1″ btn_radius=”10″ btn_font_family=”font_family:Ubuntu Condensed|font_call:Ubuntu+Condensed” btn_font_size=”desktop:16px;”][\/vc_column][vc_column width=”1\/3″][ult_buttons btn_title=”+90 212 247 07 70″ btn_link=”url:https%3A%2F%2Fwa.me%2F902122470770|title:Whatsapp%20Korto%20Psikoloji|target:_blank” btn_align=”ubtn-center” btn_size=”ubtn-block” btn_title_color=”#ffffff” btn_bg_color=”#25d366″ icon=”icomoon-the7-font-whatsapp” icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_border_size=”1″ btn_radius=”10″ btn_font_size=”desktop:16px;” btn_font_family=”font_family:Ubuntu Condensed|font_call:Ubuntu+Condensed”][\/vc_column][vc_column width=”1\/3″][ult_buttons btn_title=”+90 212 247 07 70″ btn_link=”url:tel%3A%2B902122470770|title:Telefon|target:_blank” btn_align=”ubtn-center” btn_size=”ubtn-block” btn_title_color=”#ffffff” btn_bg_color=”#552878″ icon=”icomoon-the7-font-the7-phone-05″ icon_size=”32″ btn_icon_pos=”ubtn-sep-icon-at-left” btn_border_style=”solid” btn_border_size=”1″ btn_radius=”10″ btn_font_size=”desktop:16px;” btn_font_family=”font_family:Ubuntu Condensed|font_call:Ubuntu+Condensed”][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Hayat\u0131m\u0131z\u0131 yava\u015flat\u0131p, ger\u00e7ek ihtiya\u00e7lar\u0131m\u0131z\u0131n fark\u0131na var\u0131p, k\u00fc\u00e7\u00fck ad\u0131mlarla kendimize bak\u0131m vermeye ba\u015flayabiliriz.<\/p>","protected":false},"author":4,"featured_media":5485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[657,264,658,659,660,626],"class_list":["post-3463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-yazilari","tag-duygumuzu-dinlemek","tag-ihtiyac","tag-ihtiyaclari-fark-etme","tag-karantina","tag-kendimizi-dinlemek","tag-koronavirus"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts\/3463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3463"}],"version-history":[{"count":0,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts\/3463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/media\/5485"}],"wp:attachment":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}