{"id":5369,"date":"2012-02-06T21:00:19","date_gmt":"2012-02-06T19:00:19","guid":{"rendered":"http:\/\/kortopsikoloji.com\/dergi\/?p=13"},"modified":"2012-02-06T21:00:19","modified_gmt":"2012-02-06T19:00:19","slug":"kis-depresyonu","status":"publish","type":"post","link":"https:\/\/korto.com.tr\/en\/kis-depresyonu\/","title":{"rendered":"K\u0131\u015f Depresyonu Nedir?"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]K\u0131\u015f depresyonu, mevsime ba\u011fl\u0131 olarak geli\u015fen duygusal bozukluk, mevsim de\u011fi\u015fikliklerinde g\u00f6r\u00fclen bir sorundur. En yayg\u0131n\u0131 ise k\u0131\u015f depresyonu olarak bilinir. Genellikle sonbaharla birlikte ba\u015flayan ve k\u0131\u015f aylar\u0131nda yo\u011fun olarak devam eden k\u0131\u015f depresyonu, \u00f6zellikle iklim ko\u015fullar\u0131n\u0131n olumsuz oldu\u011fu b\u00f6lgelerde, kuzey \u00fclkelerde ve kad\u0131nlarda daha s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. Tedavi edilmeyen k\u0131\u015f depresyonu fiziksel sa\u011fl\u0131\u011f\u0131, g\u00fcnl\u00fck etkinlikleri, sosyal ili\u015fkileri ve i\u015f performans\u0131n\u0131 olumsuz etkileyebilir.<\/p>\n<h2>K\u0131\u015f Depresyonu Belirtileri Nelerdir?<\/h2>\n<p>Depresyon ya\u015fayan ki\u015filerde genellikle a\u015fa\u011f\u0131da de\u011fi\u015fiklikler g\u00f6zlemlenir.<\/p>\n<ul>\n<li>Yeme d\u00fczeninde de\u011fi\u015fiklikler (a\u015f\u0131r\u0131 yeme veya \u00e7ok az yeme),<\/li>\n<li>\u00c7ok fazla uyuma,<\/li>\n<li>Kendini i\u015fe yaramaz hissetme,<\/li>\n<li>S\u00fcrekli \u00fcz\u00fcnt\u00fc hali,<\/li>\n<li>Yaln\u0131zl\u0131k,<\/li>\n<li>Konsantrasyon eksikli\u011fi,<\/li>\n<li>\u0130lgi kayb\u0131,<\/li>\n<li>Bir \u015fey yapmak istememe,<\/li>\n<li>Yorgunluk<\/li>\n<\/ul>\n<p>Normalde kolay g\u00f6r\u00fclen rutin ev i\u015fleri bile b\u00fcy\u00fck bir y\u00fck olmaya ba\u015flar. <strong>Ancak mevsime ba\u011fl\u0131 bu duygusal bozukluk tan\u0131s\u0131n\u0131 alabilmesi i\u00e7in ki\u015finin bunu en az son 2 y\u0131ld\u0131r ya\u015fam\u0131\u015f olmas\u0131 ve belirtilerin mevsim de\u011fi\u015fikli\u011finde azalmas\u0131 veya kaybolmas\u0131 kriterlerini sa\u011flamas\u0131 gerekir.<\/strong><\/p>\n<h2>K\u0131\u015f Depresyonu Neden Olur?<\/h2>\n<p>K\u0131\u015f depresyonunun ortaya \u00e7\u0131kma nedenleri aras\u0131nda;<\/p>\n<ul>\n<li>G\u00fcn \u0131\u015f\u0131\u011f\u0131na maruz kalma s\u00fcresinin de\u011fi\u015fmesi ile ortaya \u00e7\u0131kan hormonal de\u011fi\u015fiklikler,<\/li>\n<li>Genetik fakt\u00f6rler,<\/li>\n<li>Ki\u015finin geli\u015ftirdi\u011fi ger\u00e7ek\u00e7i olmayan d\u00fc\u015f\u00fcnce kal\u0131plar\u0131 (\u00f6rne\u011fin k\u0131\u015f aylar\u0131ndaki beklentiler)<\/li>\n<li>\u00c7e\u015fitli ki\u015filik \u00f6zellikleri say\u0131labilir.<\/li>\n<\/ul>\n<h2>K\u0131\u015f Depresyonu ile Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/h2>\n<p>Bu durumla ba\u015fa \u00e7\u0131kmak i\u00e7in profesyonel yard\u0131m almak en iyi y\u00f6ntemlerden biridir. <strong>Bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapi<\/strong>, depresyon tedavisinde olduk\u00e7a ba\u015far\u0131l\u0131 sonu\u00e7lar al\u0131nmas\u0131n\u0131 sa\u011flayabilir. Bunun yan\u0131nda gerekti\u011finde psikiyatristin \u00f6nerece\u011fi ila\u00e7 tedavisi, daha h\u0131zl\u0131 sonu\u00e7lar al\u0131nmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<p>I\u015f\u0131k tedavisi (g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 olmad\u0131\u011f\u0131 durumlarda kullan\u0131lan yapay \u0131\u015f\u0131k) de k\u0131\u015f depresyonunda kullan\u0131lan tedavilerden biridir. Ancak faydalar\u0131 yan\u0131nda yan etkileri oldu\u011fu da bilinir.<\/p>\n<p>Ayr\u0131ca ki\u015fi, kendi kendine baz\u0131 de\u011fi\u015fikliklerle olumsuz duygular\u0131yla ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015fabilir. \u00d6rne\u011fin, olabildi\u011fince g\u00fcn \u0131\u015f\u0131\u011f\u0131na\u00a0 maruz kalmaya \u00e7al\u0131\u015fmak, g\u00fcn i\u00e7inde a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapmak ve fiziksel aktiviteyi artt\u0131rmak, karanl\u0131ktan ka\u00e7\u0131nmak, sosyal ili\u015fkileri g\u00fc\u00e7lendirmek, sa\u011fl\u0131kl\u0131 bir beslenme ve d\u00fczenli bir uyku program\u0131, belirtilerin azalt\u0131lmas\u0131nda yard\u0131mc\u0131 olacakt\u0131r.[\/vc_column_text][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1612445682646{background-color: #f0f4f7 !important;}&#8221;][vc_row][vc_column width=&#8221;1\/3&#8243;][ult_buttons btn_title=&#8221;Bu Konuda \u00c7al\u0131\u015fan Uzmanlar\u0131m\u0131z\u0131 \u0130nceleyin&#8221; btn_link=&#8221;url:https%3A%2F%2Fkortopsikoloji.com%2Fekibimiz%2F|target:_blank&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-block&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#552878&#8243; icon=&#8221;icomoon-the7-font-the7-login-021&#8243; icon_size=&#8221;32&#8243; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_border_size=&#8221;1&#8243; btn_radius=&#8221;10&#8243; btn_font_family=&#8221;font_family:Ubuntu Condensed|font_call:Ubuntu+Condensed&#8221; btn_font_size=&#8221;desktop:16px;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][ult_buttons btn_title=&#8221;+90 212 247 07 70&#8243; btn_link=&#8221;url:https%3A%2F%2Fwa.me%2F902122470770|title:Whatsapp%20Korto%20Psikoloji|target:_blank&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-block&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#25d366&#8243; icon=&#8221;icomoon-the7-font-whatsapp&#8221; icon_size=&#8221;32&#8243; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_border_size=&#8221;1&#8243; btn_radius=&#8221;10&#8243; btn_font_size=&#8221;desktop:16px;&#8221; btn_font_family=&#8221;font_family:Ubuntu Condensed|font_call:Ubuntu+Condensed&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][ult_buttons btn_title=&#8221;+90 212 247 07 70&#8243; btn_link=&#8221;url:tel%3A%2B902122470770|title:Telefon|target:_blank&#8221; btn_align=&#8221;ubtn-center&#8221; btn_size=&#8221;ubtn-block&#8221; btn_title_color=&#8221;#ffffff&#8221; btn_bg_color=&#8221;#552878&#8243; icon=&#8221;icomoon-the7-font-the7-phone-05&#8243; icon_size=&#8221;32&#8243; btn_icon_pos=&#8221;ubtn-sep-icon-at-left&#8221; btn_border_style=&#8221;solid&#8221; btn_border_size=&#8221;1&#8243; btn_radius=&#8221;10&#8243; btn_font_size=&#8221;desktop:16px;&#8221; btn_font_family=&#8221;font_family:Ubuntu Condensed|font_call:Ubuntu+Condensed&#8221;][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]K\u0131\u015f depresyonu, mevsime ba\u011fl\u0131 olarak geli\u015fen duygusal bozukluk, mevsim de\u011fi\u015fikliklerinde g\u00f6r\u00fclen bir sorundur. En yayg\u0131n\u0131 ise k\u0131\u015f depresyonu olarak bilinir. Genellikle sonbaharla birlikte ba\u015flayan ve k\u0131\u015f aylar\u0131nda yo\u011fun olarak devam eden k\u0131\u015f depresyonu, \u00f6zellikle iklim ko\u015fullar\u0131n\u0131n olumsuz oldu\u011fu b\u00f6lgelerde, kuzey \u00fclkelerde ve kad\u0131nlarda daha s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. Tedavi edilmeyen k\u0131\u015f depresyonu fiziksel sa\u011fl\u0131\u011f\u0131, g\u00fcnl\u00fck etkinlikleri, sosyal [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,28],"tags":[105,86,106,107,108,109,110],"class_list":["post-5369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kisisel-gelisim-yazilari","category-2012-subat","tag-bunalim","tag-depresyon","tag-kis-depresyonu","tag-mevsim-degisikligi","tag-mutsuzluk","tag-yalnizlik","tag-yorgunluk"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts\/5369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/comments?post=5369"}],"version-history":[{"count":0,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/posts\/5369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/media\/5476"}],"wp:attachment":[{"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/media?parent=5369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/categories?post=5369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/korto.com.tr\/en\/wp-json\/wp\/v2\/tags?post=5369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}