{"id":5595,"date":"2021-02-08T10:30:20","date_gmt":"2021-02-08T08:30:20","guid":{"rendered":"https:\/\/kortopsikoloji.com\/?p=5595"},"modified":"2021-02-08T10:30:20","modified_gmt":"2021-02-08T08:30:20","slug":"cozum-odakli-terapi-nedir","status":"publish","type":"post","link":"https:\/\/korto.com.tr\/en\/cozum-odakli-terapi-nedir\/","title":{"rendered":"\u00c7\u00f6z\u00fcm Odakl\u0131 Terapi Nedir?"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>\u00c7\u00f6z\u00fcm Odakl\u0131 Terapi Nedir?<\/h2>\n<p><strong>\u00c7\u00f6z\u00fcm Odakl\u0131 Terapi,<\/strong> dan\u0131\u015fan\u0131 terapiye y\u00f6nlendiren sorunlar\u0131n nedenine odaklanmak yerine, terapi s\u00fcreci sonunda ba\u015farmak istedikleri <strong>hedefler \u00fczerine odaklanan<\/strong> bir terapi y\u00f6ntemidir.<\/p>\n<h2>Geleneksel Terapi Y\u00f6ntemlerinden Fark\u0131 Nedir?<\/h2>\n<p>Geleneksel terapiler, genelde ge\u00e7mi\u015fe, ge\u00e7mi\u015fte ya\u015fanan olaylara, ili\u015fkilere odaklan\u0131r. \u00c7\u00f6z\u00fcm Odakl\u0131 Terapi ise, <strong>dan\u0131\u015fan\u0131n hedeflerini netle\u015ftirmeye ve ge\u00e7mi\u015fte problemlerle\u00a0 ba\u015fa \u00e7\u0131kabildi\u011fi durumlara odaklan\u0131r.<\/strong> \u00d6zetle, bu terapide \u00f6nemli olan dan\u0131\u015fan\u0131n ge\u00e7mi\u015fi de\u011fil, \u015fu andaki durumu ve gelece\u011fidir.<\/p>\n<h2>\u00c7\u00f6z\u00fcm Odakl\u0131 Terapide Terapistin Rol\u00fc Nedir?<\/h2>\n<p>Terapist, dan\u0131\u015fana ger\u00e7ekle\u015fmesini istedi\u011fi gelece\u011fi hayal etmesini s\u00f6yler ve bu a\u015famadan sonra dan\u0131\u015fan ve terapist, beraber \u00e7al\u0131\u015farak dan\u0131\u015fan\u0131n bu istenilen gelece\u011fe do\u011fru ilerlemesini sa\u011flar. <strong>\u00c7\u00f6z\u00fcm zaten dan\u0131\u015fan\u0131n ki\u015fisel kaynaklar\u0131nda vard\u0131r.<\/strong> \u00d6nce bu kaynaklar fark edilir, daha sonra bu kaynaklar\u0131 kullanmaya odaklan\u0131l\u0131r. En son ad\u0131mda sorunlara nelerin yol a\u00e7t\u0131\u011f\u0131yla u\u011fra\u015fmak yerine sorunlar\u0131n nas\u0131l a\u015f\u0131labilece\u011fi \u00fczerinde durulur.<\/p>\n<p>\u00c7\u00f6z\u00fcm Odakl\u0131 Terapi, insan hayat\u0131nda de\u011fi\u015fimin s\u00fcrekli oldu\u011funa inan\u0131r. Bu sayede, dan\u0131\u015fan\u0131n kendisine istedikleri do\u011frultuda bir gelece\u011fe ula\u015fmak i\u00e7in sa\u011flam hedefler koymas\u0131n\u0131 sa\u011flar. <strong>Bu noktada da terapistin g\u00f6revi, dan\u0131\u015fan\u0131 bu gelece\u011fe y\u00f6nlendirmek, hedeflerini ger\u00e7ekle\u015ftirmesini sa\u011flamakt\u0131r.<\/strong><\/p>\n<h2>\u00c7\u00f6z\u00fcm Odakl\u0131 Terapi&#8217;nin Yap\u0131 Ta\u015flar\u0131 Nelerdir?<\/h2>\n<p>Bu terapi \u00fc\u00e7 temel soruya dayand\u0131r\u0131l\u0131r:<\/p>\n<ul>\n<li>Bu terapiden beklentileriniz neler?<\/li>\n<li>Beklentilerinizin ger\u00e7ekle\u015fti\u011fi durumda g\u00fcndelik hayat\u0131n\u0131zda neler de\u011fi\u015fir?<\/li>\n<li>Beklentileri ger\u00e7ekle\u015ftirmek u\u011fruna atm\u0131\u015f oldu\u011funuz ad\u0131mlar nelerdir?<\/li>\n<\/ul>\n<p>Bu sorular\u0131n cevaplar\u0131 dan\u0131\u015fan taraf\u0131ndan verilebildi\u011fi zaman, \u00f6nemli de\u011fi\u015fiklikler yarat\u0131r.<\/p>\n<p><strong>Terapistin amac\u0131, bu sorular\u0131 dan\u0131\u015fana kendi cevaplar\u0131n\u0131 bulmaya te\u015fvik edici ve harekete ge\u00e7irici bi\u00e7imde sunmakt\u0131r.<\/strong><\/p>\n<hr \/>\n<p>Yazar : <a href=\"https:\/\/korto.com.tr\/psikologlarimiz\/klinik-psikolog-altuna-turkoglu\/\">Klinik Psikolog Altuna T\u00fcrko\u011flu<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; 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